Healthy Habits to Encourage in Your Elderly Loved One
If your elderly loved one has bad habits, it can be important to remember that these habits might be difficult for them to break. If they aren’t life-threatening or too severe, you may want to focus on helping them to create healthy habits instead. Sometimes, when someone focuses on healthier habits, they just slowly stop doing some of their bad habits. This might be what happens for your elderly loved one. With that being said, there are some healthy habits that you and the senior care providers might want to encourage in your elderly loved one.
Resting and sleeping are so important for everyone. These things allow people to become rejuvenated and reenergized. Getting the right amount of quality sleep can help to improve your elderly loved one’s health, mental stability, memory, and much more. If you want to help your elderly loved one with these things, sit down with them to create a bedtime routine. You should also figure out what time they will be getting up in the morning. This will help you to determine what time they need to go to sleep, since they should be getting 7 to 9 hours of sleep every night.
Your loved one is getting older. They need to eat better if they want to maintain or even improve their health. There are many foods that can help someone to manage their weight, reduce health issues, prevent health issues, and live a healthier life. Some of these foods include broccoli, peas, carrots, pineapple, mango, kiwi, lean meats, seafood, and other healthy foods. You should also encourage your elderly loved one to drink 64 ounces of water daily, as well. By creating these nutritious habits, your elderly loved one can be healthier all-around.
Your elderly loved one’s social life is important. Research has shown that elderly people who don’t socialize much are often depressed, lonelier, and may even pass away sooner. You and the senior care providers should encourage your elderly loved one to socialize regularly. For instance, your elderly loved one may want to get together with their friends every other week. Creating this habit can ensure they keep up with their social life.
These are some of the healthy habits that you can encourage in your elderly loved one. If your elderly loved one doesn’t seem to listen to you well, you can have their senior care providers motivate them to implement these healthy habits. No matter who encourages them, if they can stick with these habits, they can live a healthier and better life overall.
If you or an aging loved one is considering senior care in St. Louis Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.