Should Seniors Be Drinking Apple Cider Vinegar?
You may have heard that apple cider vinegar is all the rage in the health community. But should your senior parents be drinking or using this natural product? No matter what age someone is, they should consider their health. Seniors should be focusing on weight, nutrition, and a healthy lifestyle even in the final stages of life. Apple cider vinegar may seem like a one all cure all fix, but the truth is there is a lot more to living healthily.
Elder care providers can help a senior by taking care of them daily, but the seniors will still have to put in a lot of work. You may also have to help by recommending foods and supplements a senior should be eating. Keep in mind that elder care providers are not doctors. So, it will be important for a senior to get regular checkups with their primary care doctors.
Here are some reasons seniors may want to drink apple cider vinegar. They should still consider talking to their doctors even if it is a natural product. If a senior takes multiple medications, they will want to ensure that this doesn’t interact with them or understand what the doctor has to say first.
Benefits of Apple Cider Vinegar
Apple cider vinegar is a well-known natural treatment. It has been used in cooking and healing for ages. Many individuals believe it may alleviate a broad variety of health problems, but you may be curious about the evidence. Apple cider vinegar has a number of beneficial health qualities, including antibacterial and antioxidant capabilities.
Filled With Healthy Substances
The strong smell and flavor of apple cider vinegar are from acetic acid, which may be responsible for a lot of the health benefits. Organic, unfiltered apple cider vinegar also includes a material called mother, which is composed of protein strands, enzymes, and beneficial microorganisms that contribute to the murky look of the product. Apple cider vinegar is created by fermenting apple sugar. This converts them to acetic acid, the primary active element in vinegar that may account for some of its health advantages.
ACV Kills Bacteria
ACV or apple cider vinegar can kill bacteria. This is also why you see some people use it over wounds or to help limit acne. Vinegar may aid in the elimination of infections, including bacteria. Historically, people have used vinegar to clean and disinfect, as well as to cure nail fungus, lice, warts, and ear infections. What you may not know is that it can help preserve food and also kill bacteria on the food.
May Help With Weight Loss Goals
This benefit needs more research to prove that ACV is responsible for weight loss. However, focusing on a healthy lifestyle while adding in ACV may be beneficial for seniors trying to lose weight or maintain recent weight loss. Vinegar may help you feel fuller longer and consume less calories, which may result in weight reduction.