Just one of the many issues that seniors can face as they grow older is the impact of both depression and isolation on their mental and physical health. Ignoring these feelings when they crop up doesn’t help your senior to get what she needs. In fact, not resolving these issues can cause much bigger problems down the line. Home care assistance can help you and your senior to find the tools that she needs in her unique situation.

What Happens When Seniors Experience Depression and Isolation?

Depression is a common condition among seniors and can be caused by a variety of factors, such as a loss of independence, chronic illness, and the loss of loved ones. Depression can also be caused by chemical changes in the brain and body, so talking to your senior’s doctor is a good idea. Symptoms of depression in seniors can include feelings of sadness, hopelessness, and a lack of interest in activities they once enjoyed. Isolation can lead to depression, which is a big reason to try to find solutions that help your elderly family member to avoid isolation. Some of the causes of isolation include mobility problems, health issues, and lack of support systems.

Hands-on Help When Your Senior Needs It

If your elderly family member is experiencing a lot of difficulty with daily tasks, mobility, or other concerns, home care assistance is an excellent solution. Caregivers are able to take on household tasks, personal care tasks, and offer help in other ways, like with transportation. All of these solutions offer tangible assistance that your elderly family member may find incredibly useful.

Socialization and Reaching Out to Other People

When your elderly family member spends time with senior home care providers, they’re offering her opportunities to socialize and to engage with other people. They can also help your senior to find it easier to socialize with other people, by helping with transportation or making it easier for your senior to have visitors over. When your senior feels more comfortable letting people into her spaces, she’s less likely to experience isolation or to have those feelings worsen into depression.

Companionship and Emotional Support

Home care assistance can also encourage your elderly family member to engage in activities she enjoys, even if she needs a little help. Spending time with someone while she gardens, reads, or watches favorite movies offers your senior emotional support and companionship that might have been difficult to incorporate into her daily life otherwise. In-home care professionals really get to know your senior, including her preferences and habits, which means that they can offer her the support that she truly needs.

Even though depression and isolation are common for seniors, that doesn’t mean that your senior must simply suffer through these issues. Home care assistance can give your senior the solutions that she needs in order to resolve the underlying problems, thereby reducing the risk of your senior having to deal with those consequences at all. If your elderly family member is experiencing depression, make sure to talk with her doctor to rule out medical causes.

If you or an aging loved one is considering home care assistance in Coon Rapids, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

While your mom admits she needs help, she’s nervous about having others assist her. Why is she so hesitant to arrange home care services when she needs them? What can you do about it?

She’s Afraid She’ll Lose Her Independence

Your mom’s biggest fear with home care services is that she loses her independence. That’s not the case. Her caregiver actually keeps her safe, which preserves her independence. If she were to fall and break a hip, that’s more likely to rob her of her independence.

She Doesn’t Want to Admit She’s Getting Older

Your mom hates the thought of getting older. She wants to retain her youthful ways. The best way to feel young at heart is by making sure she’s getting enough exercise, eating right, and seeing her doctor.

She Worries About Having to Rely on a Stranger

Your mom’s biggest fear is that she is going to have to depend on a stranger. It’s one thing to have to lean on family members, but strangers are different. She’s worried about what they’ll think of her. Caregivers have seen it all and aren’t going to think anything negative of her.

She Feels She’ll Get Bossed Around

Your mom is convinced that her caregiver is going to boss her around. She’s going to be told what to do, when to do it, and get scolded if she doesn’t. That’s not how home care works. Her caregiver is her employee. If she’s having difficulty accepting help, her caregiver can move to the next task until your mom is ready to complete the others.

She Has No Idea That Care Plans Are Customized to Her Needs

Your mom worries that she’s going to have a set plan. She loves to cook, but she worries that her caregiver will take over because meal preparation is on the list of services. Make sure she realizes that care plans are customized to her exact needs.

Before you even call a specialist in home care, go over the things your mom likes to do on her own. What does she need help to complete? The things she needs help with are the tasks she would have a caregiver help her with each week.

She Only Wants Family Members Helping

Your mom may only want you and other family members to help. You need to be honest with her. If you’re working 40 hours a week and don’t have time to clean her home and do the laundry after work, tell her.

Once you’ve reassured your mom that her independence and privacy are important to her caregiver, start gathering a list of questions. Ask your mom about the things she has a hard time completing on her own and schedule those home care services to ensure she has a helping hand.

If you or an aging loved one is considering home care in Edina, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Many seniors develop chronic health conditions as they age. And managing those chronic conditions can mean that seniors have to pay a lot of attention to their lifestyle as well as their medical care. Aging seniors who are living at home may need to make some adjustments to their surroundings and lifestyles in order to stay as healthy as they can. Some of the things that seniors aging in place can do to manage chronic illnesses at home are:

Rely on Senior Home Care

Seniors who have a chronic illness may find that keeping up with household chores is just too difficult for them. If they manage to get themselves dressed and take care of the activities of daily living they might not have any energy left to do things like go grocery shopping, sweep the floor, or do a load of laundry. Senior home care picks up the slacks and takes care of the chores and activities that seniors who are battling chronic illness can’t do. Medication management, picking up refills, arranging appointments, and many other tasks can all be done by a home care provider for seniors.

Focus On A Healthy Diet

Diet is an essential component of health, especially for seniors that have chronic health problems. Eating a diet that reduces inflammation, provides enough nutrition, and doesn’t taste terrible is harder than it seems. But with senior home care seniors have help with choosing new recipes to try, cooking, shopping, and cleaning up after meals. Seniors living at home will be better able to focus on a plant based diet with some lean proteins that will help them stay pain free and healthy when they have a care provider.

Get More Exercise

Exercise is the key to longevity and there is a lot of evidence that it can help reduce chronic inflammation and pain. Exercise doesn’t have to be strenuous to be effective either. Just walking for 20-30 minutes a day can be enough to radically change a senior’s life. When seniors have senior home care they can take the time to focus on their health and find new ways to incorporate exercise into their daily routine. The more exercise seniors get the healthier they will be. When seniors don’t have to worry about chores and other responsibilities they can join a yoga class, try some strength training, or experiment with other types of exercise that they might enjoy.

Get More Sleep

Sleep is just as important for good health as diet and exercise and many seniors don’t get enough of it. Seniors that have home care can relax at night knowing they have all the help they need. They also will have help showering and getting ready for bed if they need it. And that extra sleep can help them fight their chronic illnesses and live with less pain and inflammation.

Reference
https://www.webmd.com/healthy-aging/health-issues-in-older-adults

If you or an aging loved one is considering senior home care in Eden Prairie, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

As a family caregiver, you probably spend a good bit of time wondering if your senior needs more care or a different type of care than she has in place. One option, 24-hour home care, might seem like too much for her, but is it really? There are plenty of situations that might benefit from this type of care.

Help Around the Clock

The first hurdle in understanding whether this type of care is right for your senior or not is to get to know what it is. This type of care means that there is someone there with your elderly family member at all hours of the day. There might be several different caregivers taking various shifts, but there will be someone there with your senior at all times. That can be tremendously reassuring, both for you and for your elderly family member.

Assistance with Daily Tasks

One reason your senior might want help from 24-hour home care professionals is that she needs help with daily tasks. These types of tasks can cover a lot of ground, too. If your senior needs help with eating, for instance, she might want to have help with cooking her meals, making sure that her fridge is stocked, and even helping with actually eating her meal. Other types of tasks that could require this type of day and night help can involve personal care tasks, like getting dressed and transferring from bed to a chair, and even assistance with mobility.

Support for Disabled Seniors

If your elderly family member is disabled, she may need a lot of additional help from elder care professionals around the clock. Some of the disabilities that your senior might find limiting her life could involve trouble with mobility or cognitive changes, like dementia. When there is someone there with your senior every day, all day, she’s got help as soon as she needs it. During the times when she doesn’t need help, caregivers aren’t trying to do everything for her. She’ll only have the help she needs. In the ways she can still be independent, she’s able to maintain that independence.

Help with Chronic Illness

Chronic illnesses can take a serious toll on your senior’s health and well-being. Battling COPD or heart disease each day takes a lot out of your elderly family member. When home care professionals are there with her, they are able to handle tasks that have become more of a challenge for her. That allows her to rest and do what she can when she can. During times when your elderly family member is less able to do things for herself, she has help. There’s also the peace of mind that you get knowing that your senior has someone there with her if she runs into any sort of problem.

There are lots of other benefits to having someone there with your senior at all hours, especially if she has more difficulty overnight. In terms of determining when 24-hour home care is truly necessary, it helps to look closely at what your senior’s needs are and how those can best be met.

If you or an aging loved one is considering 24-hour home care in Plymouth, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Whether it’s his changing health or a recent fall that’s impacted his mobility, your dad is struggling to get outside. He loves going outside in his gardens or for walks around the neighborhood, but he just can’t do it on his own.

A VR headset can make it easy for your dad to get outside and explore a new area. He can do this from the safety of his favorite chair. Here are some of the best tools for helping your dad explore a city or country while feeling he’s actually on his feet and exploring.

Alcove

If your dad is more interested in the activity than the area, Alcove is a good choice. He can go on a stroll through a big city or walk up a mountainside. The VR experiences include hot air balloon rides and hikes along a trail.

Ecosphere

The immersive Ecosphere software brings you on virtual treks in Africa, in the ocean to explore a reef, tour Fiji, or into the rainforest. It was created with the help of the World Wildlife Fund.

Gala360

Gala360’s tours are filmed 360 degrees in 6k quality for some of the best visuals you’ll find in a VR tour. Among the offerings is a walking tour of Kyoto, Japan. The software no longer seems to upload new content, but if your dad is new to it, he’ll have plenty to go through as he catches up.

Homestar VR

Instead of exploring a city or site, your dad can stand in a backyard and explore the night sky. He can find different constellations and have help exploring all of the planets, stars, and galaxies in the sky far above him.

National Geographic Explore VR

National Geographic is known for its amazing photography and documentaries. The magazine also offers a VR Explore program that takes you on virtual journeys exploring a historic site or kayaking in the ocean. Have him scale a wall of ice from the safety of his chair.

Wander

Wander is technically a game where your dad picks an avatar and starts exploring by himself or with others. He can stroll through London’s streets, visit the Taj Mahal, or climb the

A VR headset can lead your dad on amazing journeys, but fresh air is best of all. If he can’t walk on his own, it shouldn’t keep him from getting outside. Companion care at home services pair your dad with a caregiver who can stop by each day and accompany him for a walk.

Talk to your dad about the things he hates doing on his own. Ask him if he has any questions to ask a home care agency. Once you have a list of both his and your questions, talk to a specialist in companion care at home to get the answers you need to book services.

Source
https://www.webmd.com/a-to-z-guides/virtual-reality-and-health

If you or an aging loved one is considering companion care at home in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

All too often seniors experience a medical event or have a fall in their homes and need to be taken to the emergency room. Often these accidents and events happen at night when seniors may be in their pajamas. When that happens, seniors can be stuck in the emergency department or even admitted to a hospital without having items that they need or items that would make them more comfortable or allow them to maintain their dignity. Every senior should have an emergency bag at home placed conveniently near the door so that they can ask first responders or an in-home care provider to put the bag on the gurney with them as they leave the house. Some of the items that should be in a senior’s emergency bag are:

Slipper Socks

Seniors don’t get the chance to put shoes on when they’re being rushed to emergency. But at the hospital their feet can be exposed and cold. Even though the emergency department may supply hospital grade socks they won’t be very comfortable and probably won’t be very warm. Seniors should have a thick and cozy pair of slipper socks with grips on the bottom that they can wear in the hospital. The grips will seniors avoid falling if they have to get up to get to the bathroom while they are waiting to be seen in the emergency department.

A Robe

Hospital gowns aren’t very modest and they can also leave seniors feeling very cold. A thick robe will help seniors feel more comfortable, give them some coverage if they want it, and help them stay warm. Make sure the robe is oversized and has big sleeves so that it’s easy to take on and off. If your senior loved one doesn’t care for robes an oversized thick cardigan sweater or a large flannel overshirt can also work well.

Briefs

Your senior loved one may not always be able to get to the bathroom if they need to while they are waiting for care. And using a bedpan may not be an option either, especially for seniors who are in the emergency department because of a fall. Every senior’s emergency bag should contain some disposable briefs in their size so that they can put on a brief. Include several so that they can change the brief whenever necessary.

A Fleece Blanket

Even though emergency departments and hospitals are usually kept on the warmer side your senior loved one may be very cold while they are there. Thin hospital blankets don’t do much to provide either warmth or comfort. A thick fleece blanket will help your senior loved one stay warm and cozy while they are getting the care they need. Fleece blankets are easy to wash and relatively inexpensive too so if it becomes soiled or your senior loved one leaves it behind when they leave the hospital it will be easy to replace. You can get twin sized fleece blankets almost anywhere for very little money.

If you or an aging loved one is considering in-home care in Eagan, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

How can you tell if your elderly family member might be battling anxiety? Sometimes your senior may not even realize that she’s anxious a lot more than she used to be. If you’re not sure what all is going on with her daily life, senior home care can help you to get a clearer picture of what your aging adult is experiencing daily.

Being More Irritable than Usual

There are a lot of different reasons that your elderly family member might be more irritable than usual, and they can range from health issues to so much more. What matters is that you talk to your senior when you notice that she’s a little more irritable than you’re used to seeing her be. If you can get to the cause, whether it’s a specific situation or something else, that can help you to alleviate what’s making her feel out of sorts. When the cause is anxiety, you want to get to the bottom of what’s contributing to that feeling of being anxious.

Worrying More about Daily Things

Lots of people worry over aspects of daily life. In fact, that’s common for people of all ages. If your elderly family member is showing signs that she’s starting to obsess more about daily concerns, that can be a sign that she’s experiencing a lot more anxiety than usual. Some of the daily worries might be little ones, like whether the doors are locked or if she turned the stove off. Others might be bigger, like worrying that there will be a natural disaster and what might happen if it occurs. If this is new for your elderly family member, you may want to talk with her about what caused these worries to grow.

Behavioral Changes that Are Out of Character

Sometimes anxiety makes your elderly family member change habits or behaviors, occasionally without her realizing it. She might start to have trouble staying asleep at night, for instance. This can cause her to be awake for big chunks of the overnight hours when most people are asleep. Or your elderly family member might start having trouble controlling her appetite, eating too much or too little. These changes can seem small or temporary, but if they’re driven by anxiety, those new habits can be detrimental to your elderly family member’s overall well-being.

Withdrawing and Staying at Home a Lot More than Usual

Your elderly family member’s anxiety may also cause her to withdraw socially. She may find that she rarely wants to leave her home at all and if something does require her to leave, she might experience anxiety that she recognizes. In order to keep those anxious feelings under wraps, she could be withdrawing even more to avoid dealing with the underlying problem.

It’s important that your elderly family member is able to have a safe and happy life on her own terms, and that means getting to the bottom of what’s causing her anxiety. Senior home care professionals can do a lot to help your senior to be safer at home, which can be a big underlying trigger for anxious feelings. Home care can help with anxiety in other ways, too, especially if your elderly family member is finding it more challenging to keep up with daily tasks.

Source
https://www.webmd.com/healthy-aging/what-to-know-about-anxiety-in-older-adults

If you or an aging loved one is considering senior home care in Brooklyn Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

What do you know about home care? The goal of a caregiver is to ensure your dad has the support he needs to age at home without struggling. Check out what you should know about home care aides.

They Help Without Taking Over

The most important thing to know about home care is that the caregivers are there to support your dad. They are not there to take over and do everything for him. He has a helping hand with the difficult daily tasks, and other chores are his to do as he pleases.

Social Visits Are One of the Most Popular Services

One of the most important parts of home care services is companion care. Caregivers arrive as scheduled to keep your dad company. He has the chance to socialize with someone each week or as often as you request companion care.

While his caregiver visits, he has someone to accompany him when running errands, play cards with him on a rainy or snowy day, or join him on walks around his neighborhood. His caregiver can also watch a movie with him, join him for a meal, or take him to a senior center for community events.

Replacements Are Dispatched If Your Dad’s Caregiver Is Sick or Delayed

If you’ve arranged caregiver services, don’t worry about your dad being left alone on days his caregiver is scheduled. A replacement caregiver is dispatched to your dad’s home until his regular caregiver can get to his house or recover from an illness.

Medication Reminders Are Offered

Home care providers help your dad remember when it’s time to take his prescription pills. They can also help him track when it’s time to schedule refills.

What they can’t do is administer medications that are injectable or administered through IVs. Home health nurses would be needed for care needs of that nature.

Home Care Providers Help With Housework and Laundry

Your dad’s house is kept clean and organized. His caregiver can vacuum the carpets, sweep hardwood, tile, or plank flooring, and dust. Dishes are washed, dried, and put away. All of his hard surfaces like sinks, counters, and appliance handles are wiped clean, too.

Once a week, or as often as you request, caregivers can do your dad’s laundry, change his sheets and towels, make his bed, and wash his clothing. When it’s clean and dried, his caregiver can fold or hang items and put them away.

The best way to ensure your dad remains independent as he ages is to make sure he’s supported. Caregivers can help him with harder daily tasks, but he’s in his home and doesn’t have to move or downsize. Talk to a home care specialist to learn more about home care services in your area.

If you or an aging loved one is considering home care in Woodbury, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Have you talked to your mom about her plans as she ages? Does she want to stay in her current home? If so, it’s not unusual. One study found that 88% of older adults stated they want to age at home. You want to respect your mom’s wishes, but how do you make sure she can? It’s important that you have this discussion before an emergency occurs. If you wait, you could end up with your mom being forced into a situation that makes her unhappy. Here are are few things to consider and how elder care can play a vital role in your senior aging in place safely.

Ask Her About Her Goals for Aging

What are your mom’s goals while she ages? Has she talked about downsizing or moving to a different neighborhood to be closer to her friends, local businesses, or medical offices? That should be a priority.

Does your mom want to be nearer to her kids and grandkids? If it came to it, would she be willing to move in with you? She may hate that idea, but it’s worth addressing.

What’s Her Family Health History?

Is there a history of chronic health conditions in your mom’s family? Heart disease, diabetes, and certain types of cancer, are just some of the chronic conditions that run in families. If there is a family history, it’s important that your mom goes for routine screenings.

If she has a chronic health condition, she needs to be honest with others and herself about how much it impacts her daily routine. If she has diabetes, does she struggle to remember to check her sugar levels, carefully read labels in the grocery store, and cook appropriate meals? Would it help her to have elder care helping out?

What Medications Does Her Doctor Want Her to Take?

With many chronic health conditions, your mom may have to take medications. The side effects can impact her daily activities by causing dizziness, drowsiness, or nausea. Would she be more comfortable having someone in her home while she showers, gets dressed, and goes on walks?

Is She Supposed to Drive?

Has your mom’s eye doctor told her her vision is worsening? Is she on prescription medications that cause drowsiness? Is she supposed to drive?

If not, she doesn’t have to stop going out or running errands, she just needs a driver. Elder care aides can drive her around. What she doesn’t want to do is drive anyway and risk a crash that injures herself and others.

How do you schedule elder care visits? Jot down a list of questions that you and your mom have. Use that list to ensure you know everything you need to know. Talk to an elder care advisor, go over your questions, get prices, and complete the call by scheduling caregiver visits.

Sources:
https://www.usnews.com/news/health-news/articles/2022-04-13/americans-over-50-want-to-age-in-place-at-home-but-many-arent-prepared-poll

If you or an aging loved one is considering elder care in St. Paul, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

SAD, or Seasonal Affective Disorder, can be very hard on seniors. Long dark days without a lot of sunlight in the winter can leave seniors vulnerable to developing Seasonal Affective Disorder. But 24-hour home care can help those who are struggling with SAD.

Because one of the contributing factors to developing SAD is the lack of sunlight seniors who feel anxious or vulnerable at night can benefits from having 24-hour home care. When they have 24-hour home care, seniors have company around the clock so they don’t feel alone, scared, or anxious when night falls the way they might feel if they were alone.

Some of the other benefits of 24-hour home care for seniors include:

Medical Monitoring

Seniors who use medical equipment often get anxious at night about their equipment working correctly and that can impact the quality and length of their sleep. With overnight care, seniors can sleep better knowing that someone will always be there to help them if they need it or if their equipment malfunctions. The security of knowing that someone is there in the middle of the night can dramatically improve senior’s mental health.

Helping Seniors Get Safely In And Out Of Bed

One of the most dangerous things that seniors can do is try to get out of bed in the middle of the night to go to the bathroom or get a drink and get back in bed safely. Often when seniors fall at home it’s trying to get themselves out of bed in the middle of the night. With home care, your senior parent will have help all through the night to make sure that they can get to the bathroom safely even though they are half asleep.

Meals Anytime

Seniors may not always want to eat at usual times. That’s part of the reason why seniors often don’t get enough to eat. With 24-hour home care there will be someone with your senior loved one around the clock who make them a meal or a snack at any time of the day or night. Your senior parent will be able to get snacks or meals when they want to eat which will encourage them to eat more.

Company During Long Winter Nights

When the weather is bad and the sun goes down early the winter evenings can be very long for seniors who are alone. Those long winter evenings and nights can make seniors depressed or increase their anxiety. With the help of elder care around the clock, your senior loved one won’t be alone during those winter evenings. They will have a companion that they can watch TV with, play games with, eat meals with, and read books with. Those winter evenings could turn into fun evenings instead of sad evenings when your senior parent has someone there with them around the clock.

If you or an aging loved one is considering 24-hour home care in Eden Prairie, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.