Is your aging family member avoiding meals or choosing foods that don’t have a lot of nutritional value? That isn’t unusual for seniors, but it can lead to bigger health problems. Here are some tips that can help you to encourage her to eat healthier meals on a more regular basis so that she’s able to stay as healthy as possible.

Don’t Try to Make Your Senior Eat Foods She Hates

If there are foods your senior absolutely hates eating, don’t try to make her eat them at all. When someone has food aversions, more exposure to those foods isn’t going to make a difference. That’s especially true as your senior gets older. Focus on what she’s willing to eat and go from there. Try to remember what it’s like for you to be forced to eat foods you don’t like, even if they’re healthy options.

Put a Plan Together for Healthy Eating

Without a plan, this is going to be a lot more difficult for both you and your aging family member. Preparing a menu each week or each month helps your senior to know what to expect and it can make shopping and meal prep easier, too. If your elderly family member needs help with that, home care providers can make those tasks much simpler.

Focus on Keeping Meals Dense in Nutrients

When you’re talking with your senior about meals, the focus needs to be on nutritionally dense foods. That’s even more important if your senior has been really erratic in her eating habits. When she does eat, you need to be getting as many nutrients into her body as possible.

Schedule Meals and Snacks throughout the Day

Something else that can help is to set specific meal and snack times throughout your senior’s day. This helps her body to start to expect foods at certain times. Your elderly family member may still not be excited about eating, but she knows when those meals and snacks are planned to occur.

Consider Whether Your Senior Needs Company

Does your elderly family member need companionship while she eats? Lots of people need to eat with other people in order to feel comfortable eating. In some cases, that’s the missing link when it comes to eating consistently. If this is the case for your senior, elder care professionals are a great choice. Home care providers can spend mealtimes with your elderly family member, engaging her in conversation while she eats.

Work with Her Doctor

Keep working with your elderly family member’s doctor to make sure she’s getting enough nutrients. If she’s still having trouble eating consistently, there may be other solutions that her doctor recommends. Her doctor can also help you to finetune any of the aspects of her plan that you’re worried aren’t giving her what she needs.

Hopefully it becomes easier for your elderly family member to get the nutrition that she needs on a consistent basis. Reassessing the plan periodically can help to keep up with changes she might experience.

Source
https://www.webmd.com/healthy-aging/senior-nutrition

If you or an aging loved one is considering home care in Coon Rapids, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

If you can only do one thing to keep your elderly family member from experiencing a fall, ensuring that her home environment is as safe and clean as possible is a good start. This is because your elderly family member’s home environment is what she will be moving around in the most, so she needs to have the space that she needs in order to be safe.

Keeping Your Senior’s Home Neat and Tidy Is Vital

There are a lot of factors involved in fall prevention, but if your elderly family member’s home is cluttered, dirty, and basically not easy for her to navigate, she’s far more likely to experience a fall. Take stock of what is going on right now in your elderly family member’s home so that you can assess what else needs to be done. Once you get her home in good shape, it’s easier to maintain that condition with the help of elder care providers.

Downsize, if Necessary

Your elderly family member may have more items in her home than she can realistically safely have there with her. It may be time to talk with her about how she should think carefully about what is in her home and what can be relocated. Opening up some space by reducing items is going to help your senior to be a lot safer.

Reorganize as Much as Possible

Once you know what items your elderly family member is keeping, it’s time to look at how those items are stored. Often a fall is not just because your elderly family member trips over something. She can also experience a fall because she’s standing on something to reach an item she needs. Home care providers can help your elderly family member to move items where they make more sense for her needs and where they’re safer.

Make Sure that Spills and Other Problems Are Handled Right Away

Another aspect of keeping your senior’s home clean is ensuring that spills and other problem areas are handled as soon as they happen. Elder care providers can make a huge difference for your senior with this aspect of maintaining her home. They can stay on top of what’s happening and what needs to be dealt with in order to keep your senior safe.

Reassess Your Senior’s Needs Often

Once you have your elderly family member’s environment in shape, it’s important to reassess her needs and her home periodically. This step is going to help you to ensure that as her needs change, you’re on top of the situation. Elder care providers can help you to do this as they notice changes in what’s happening with your senior. As soon as you notice potential problems, take action to address what you are able to change.

Talk with your elderly family member’s doctor about what else you can do to help prevent a fall for her. Understanding all of her risk factors is vital in order to ensure that she remains as safe as possible.

Source
https://www.cdc.gov/falls/index.html

If you or an aging loved one is considering elder care in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

All it takes is one wrong step and the next thing that happens is an ankle bends or twists the wrong way. If you have an elderly parent that you’re providing care for and she recently sprained or strained her ankle, here are some ways to help her recover at home.

Once you are sure it’s only a slight sprain or strain, you’ll want to enlist as much help for your parent as you can while she recovers. It may only be a few days but recovery time could last longer. This is a great time to do some research into getting some companion care at home for your parent. Companion care at home is hiring a professional who is trained in helping your parent with her needs from rewrapping her ankle to doing chores around the home that your parent should take a break from. You can hire someone to provide companion care at home for whatever period you’d like.

Here are the best ways to take care of that injured ankle. For ease in remembering the four courses of action, think of

RICE – Rest, Ice, Compression, and Elevation.

  • Rest. For some people who like to go, go, go, this can be the hardest task – the task of doing nothing. Finding your parent a good place to rest, surrounded by activities he enjoys will be the easiest way to help her stay motivated to stay off her ankle. She doesn’t need to stay in bed, but a good chair or couch, with either her favorite book or even the remote within reach, will encourage her to stay put.
  • Ice. To reduce swelling, apply ice packs throughout the day. This can be a great task that your companion care at home provider or another family member can do. The hope is that your parent doesn’t have to get up to get her own ice packs refreshed, eliminating her from succeeding at the first course of action, Rest.
  • Compression. Compressing the ankle with an ACE bandage or compression socks can also help reduce swelling and pain. Make sure the wrap is tight enough to compress but isn’t cutting off any circulation.
  • Elevation. When creating the location or locations that your parent will rest during the next few days as the ankle heels, make sure the area is set up so her ankle can be elevated as it heals. It’s important that it’s elevated as high as possible while still being comfortable. If it can be level with the hip, that is best. A long couch makes a great place to keep the leg elevated or even a comfortable ottoman that is level with the chair. Even better is one of those reclining chairs where the feet can be slightly higher than the hips.

Remember as your parent recovers to avoid any activities that will increase swelling such as hot showers or heat compresses. Follow the RICE plan and your parent’s ankle should feel better shortly. If it doesn’t, take a trip to the doctor to see if any more treatments need to take place.

Source
https://www.mayoclinic.org/diseases-conditions/sprained-ankle/diagnosis-treatment/drc-20353231

If you or an aging loved one is considering companion care at home in Maple Grove, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Did you know that 5.2 million older Americans faced food insecurity in 2019? When an older adult cannot shop for the right ingredients or doesn’t have access to nearby stores, they may start making poor nutritional choices. Being unable to drive long distances can be challenging to a healthy diet.

Another issue is that chronic health conditions can change dietary needs. Your dad may not be accustomed to cooking without added salt or sugar. He may have arthritis that prevents him from holding a knife properly. He needs your help making meals for him, but you work full-time and need meals that take very little time to prepare.

Grain Bowls

Keep cooked quinoa, barley, and brown rice in the freezer. If you store it in serving sizes, it’s easy to put together a grain bowl. Use a microwave to thaw the grain and move it to a bowl. Top it with diced cooked shrimp, canned tuna, or chickpeas.

Add favorite fruits and vegetables that you’ve chopped up and have available. Once your dad has chosen what he wants with his grains, he can add his favorite dressing.

Veggie-Loaded Egg and Tuna Salad Sandwiches

When you have free time, boil a dozen eggs. Move them to the refrigerator and peel them as needed. Use a food processor to finely mince a red onion and a bunch of celery hearts.

Instead of plain tuna salad sandwiches, mix tuna with chopped eggs. Mix ample portions of the vegetables into the egg and tuna. Refrigerate any onion mixture that you don’t use and save it for other recipes.

Add a tablespoon of chopped capers and pickles, if your dad isn’t restricting salt. If he is, swap the pickles for diced cucumber. Shredded chicken breast can be used in place of tuna if your dad isn’t a fan of fish. When your dad is ready for lunch, he can add a few spoonfuls of the tuna salad in a wrap or between slices of whole grain bread.

Ready-to-Eat Quiches

Make some mini quiches on the weekend and put them in the freezer. Load them with vegetables like spinach, kale, broccoli, and red peppers. Boost protein intake by adding crumbled tofu.

If you use a muffin tin, you’ll get the right portion size. Move a few to the refrigerator for quick lunches. When your dad is hungry, he can take a quiche from the refrigerator and warm it in the microwave for a minute.

Home Care Assistance Can Be There to Prepare Meals

Why not let your dad have home-cooked meals throughout the week? You don’t have to stop working or rearrange your daily routine to make sure he’s having more than a heat-and-eat meal. Home care assistance services include meal preparation.

Caregivers can stop by, keep your dad company, and make sure he has hot, nutritious meals all of the time. Call a home care assistance advisor to get started.

Sources:
https://www.ncoa.org/article/what-is-food-insecurity-get-the-facts

If you or an aging loved one is considering home care assistance in Burnsville, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Your dad lives alone, and it’s getting hard for him to manage his daily routine without a helping hand. Have you looked into senior home care services? They’re an excellent partner to an older adult’s desire to age in place.

What Do Home Care Aides Do?

A home care aide can help your dad with many of his daily tasks. If he needs help getting in and out of the bathtub for his morning shower, his caregiver is there to lend a helping hand. Once he’s showered, if he needs someone to help trim his toenails, apply skin cream, or get dressed, his caregiver is there.

When it comes to housework, a caregiver can vacuum carpets, sweep hardwood or tile floors, clean counters and sinks, and dust furnishings. His caregiver can change your dad’s bedding and towels, put things in the laundry, and make up the bed with clean sheets. When the wash is done, senior home care can fold everything and put the items away.

Does your dad still drive? If not, how often do you have to take a day off to bring him to his appointments or take him shopping? Hire a caregiver to take him to area businesses, stores, and medical offices. If your dad just wants to take a scenic drive on a sunny day, that’s always possible.

A senior home care aide can help your dad remember when it’s time to take his medications. He won’t forget to take a dose. And, his caregivers can also remind him when it’s time to order a refill. If he needs to see his doctor to get his prescription renewed, that’s also an option.

Caregivers can cook meals for your dad. If he doesn’t cook or has a hard time preparing the meats and vegetables needed for the meals he wants to eat, his caregiver can cook meals for him. They’ll plan menus together, shop for ingredients together, and make the meals and snacks. Your dad has company while he eats, too.

Companionship is a major benefit of senior home care. Your dad doesn’t have to be alone all day. His caregiver is there to watch movies with, talk to, or play games with if your dad likes playing cards or other multiplayer games.

Sit Down With Your Dad and Other Family Members

Gather the family for a talk about senior home care. If your dad or others in the family have questions, write them down. You want to make sure you ask them when you talk to a home care expert. The more involved your dad is in the discussions, the easier the transition is for him.

Now that you have a list of questions, call a senior home care specialist. Go over your questions and make sure you understand the services, pricing, and schedules. Once you know what your dad needs and how often he should have a caregiver, book senior home care visits.

If you or an aging loved one is considering senior home care in Coon Rapids, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Around 93 million adults in the U.S. have a higher risk for eye diseases like cataracts, diabetic retinopathy, glaucoma, and macular degeneration. Of those people with a higher risk, only half regularly go for eye exams.

Your dad has macular degeneration. Caught early, many of these conditions can be treated to prevent vision loss. Macular degeneration’s vision loss takes years, but if caught early, there are nutritional supplements that can keep it from reaching the late stage of the disease. The recommended supplements contain:

  • Beta-carotene
  • Copper
  • Lutein
  • Vitamin C
  • Vitamin E
  • Zeaxanthin
  • Zinc

As you age, your body changes, and with macular degeneration, the aging process damages the portion of the retina known as the macula by causing it to become thinner. The macula controls sharp details of the central vision. As the condition worsens, the central vision fades away, making it impossible to drive a car and see objects or people in front of you.

Your dad failed to see his eye doctor, and he has macular degeneration. Because it wasn’t caught early, your dad never took the supplements that can keep it from becoming late AMD. His vision is deteriorating, and that’s impacting his ability to care for himself.

This is one reason to sit down as a family and discuss personal care at home. Talk to your family about the benefits of having caregivers and what they can do to help your dad.

Help With Brushing and Flossing

Your dad can’t see well enough to effectively brush and floss his teeth. Because he can’t see his teeth as he flosses, he needs help. Caregivers can help him brush and floss his teeth after each meal.

Assistance While Showering

Your dad needs someone to help him as he gets in and out of the shower. He has to have someone set the water control to get the temperature of the water correct. He also needs help reading the labels on bottles to ensure he has the right item. Personal care at home can help him with that.

After his shower, his caregiver can also help him with his skin lotion, shave his face, and hand him eye drops if he needs them. If he needs someone to find specific items of clothing, his personal care attendant can help with that, too.

Book Home Care Services for Your Dad’s Personal Care Needs

August is National Eye Exam Month. Take time to book your dad’s eye exam if he doesn’t currently have one. He has macular degeneration, so don’t let him miss appointments anymore. You also want to arrange the personal care at home services he needs as his eyesight diminishes.

Hire personal care at home aides to help him shave, get showered, and put on appropriate clothing. Call a personal care specialist to learn more.

Sources:
https://www.cdc.gov/visionhealth/resources/features/keep-eye-on-vision-health.html

 

If you or an aging loved one is considering personal care at home in Coon Rapids, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Strokes are scary for the person they are inflicting and for the bystanders like you who witness them. It can be hard to understand how to care for your senior after they’ve experienced a stroke, and it can be scary to allow them to age in place after such an event occurs. Survivors of a stroke suffer damage to regions of the brain that are responsible for cognitive processes. Strokes produce a variety of problems concerning attention, language, memory, and vision. Nevertheless, cognitive activities may also improve performance by activating neurons. If you think your senior needs more help than you can give after having a stroke, it may be time to consider hiring home care assistance to help them out.

There are some things that a senior may not be comfortable asking their adult child to do. Home care assistance can help a senior bathe, change, and eat after a stroke; this may not be something your parents wish you to do or witness. It can be more comforting to have home care assistance help them and encourage them to do the following activities.

Try Playing Board Games With Them

Scrabble, chess, and checkers are examples of games that exercise the analytical and visual brain areas. Players are required to evaluate the board and devise ways to outsmart their opponents. The games also need memory to remember how to move game pieces or properly spell words. Moving little game pieces during a game helps to improve fine motor abilities. Card games are further beneficial for memory, strategy, and visual stimulation.

Art Projects or Crafting

Crafting is an additional means of stimulating numerous brain regions. Playing with modeling clay improves fine motor skills and stimulates the visual and problem-solving centers of the brain. Seniors may also choose to explore painting or drawing. Using a pencil to draw shapes on paper improves visual/spatial acuity. Adult coloring has been an on-going trend in recent years. Consequently, coloring books and pages are widely accessible and may be finished using crayons or colored markers. Home care assistance can offer transportation to craft stores or art studios that provide classes for seniors.

After Having a Stroke, Seniors Should Listen to Music

When a person plays a musical instrument, cerebral activity increases. The activity in both hemispheres is extremely pronounced when a musician plays an instrument requiring both hands. Consider playing the elderly individual’s preferred music. Perhaps promote the learning of something as fundamental as the keyboard.

They Can Try Doing Puzzles

Crossword puzzles are a great way to improve memory and other cognitive skills. Sudoku is another form of puzzle that stimulates memory and strategy. It demands completing each grid’s squares with the numbers one through nine without repeating any rows. Daily newspapers, the Internet, and published books all have puzzles.

Seniors Should Always Opt for Reading

Reading involves visual stimulation and the ability to remember the pronunciation and meaning of each word. It also promotes brain plasticity, prompting neurons to become more active and establish more communication pathways. This is something that can be budget-friendly and a fun outing for a senior. They can go to their local bookstore or a library to find a book they want to read.

Source
https://www.cdc.gov/stroke/treatments.htm

If you or an aging loved one is considering home care assistance in St. Paul, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Every day in the U.S., around 9,500 people are diagnosed with skin cancer. By the age of 70, there’s a 20% chance you’ll have skin cancer. This is one of the points to consider during Summer Sun Safety Month.

Another issue is heat stroke. During a 2019 heatwave, researchers studied how it affected people on the West Coast, specifically in the states of Alaska, Idaho, Oregon, and Washington. ER visits related to heat were 69 times higher on the hottest days of this heatwave. During that time, more than 3,500 people sought ER treatment for heatstroke.

When your mom spends time in the sun, she has to protect her skin. She also needs to make sure she’s limiting sun exposure and staying as cool as she can. Hanging out in AC, if she has it, is important. When she’s outside, she needs to stay hydrated and protect her skin.

Choose the Right Sunscreen

Make sure the sunscreen you buy for your mom protects against UVA and UVB rays. It’s often labeled broad-spectrum. A mineral-based sunscreen is a better option for aging skin as it tends to be thicker and gets applied properly, plus it’s gentle on aging skin.

Choose a sunscreen that’s at least 35 SPF. Waterproof is good, but your mom still needs to apply it after getting out of a pool or other water source. She also needs to reapply it if she’s been sweating while working in her garden or taking a walk.

Aerosol sunscreen is easy to put on, but people often don’t put enough on. If your mom prefers a spray-on sunscreen, make sure she’s putting on a thick layer. A quick spray isn’t enough. If she has a lotion, the general advice is to fill a shot glass with sunscreen. That’s how much she needs.

When your mom chooses a face moisturizer, look for one that contains sunscreen. The skin on the ears, forehead, and eyelids is thin and prone to burning. Make sure it’s protected. When she’s outside, a wide-brimmed hat also helps protect her face from the sun.

Wear Loose, Protective Clothing

If your mom has a hard time applying sunscreen, remembering when to drink more water, or come inside after a certain amount of time, consider home care services. Hire caregivers to make sure your mom is covered in sunscreen about 15 minutes before she goes outside. Have a caregiver help your mom choose lightweight, protective clothing.

A home care specialist is ready to answer your questions, go over prices, and help you arrange the services your mom needs. Scheduling services is easy to do over the phone or by filling out a quick online form.

 

Sources:
https://www.skincancer.org/skin-cancer-information/skin-cancer-facts/
https://www.cdc.gov/mmwr/volumes/70/wr/mm7029e1.htm

If you or an aging loved one is considering home care in Eagan, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Between 2012 and 2018, more than 600,000 hip replacement surgeries were completed in the U.S. Eight out of ten of these surgeries were first-time hip replacements. After a hip replacement surgery, patients are typically sent home within two days. Once your mom is home, she needs transitional care. You might not be in a position to spend days and nights with her, but she shouldn’t be alone. She needs 24-hour home care services.

How Around-the-Clock Care Works

Most people don’t understand how 24-hour home care works. Caregivers come to your mom’s home in shifts. Often the shifts are either six or eight hours long, so she might have three or four rotating caregivers each day. Here’s how it would work if your mom has four caregivers working six-hour shifts.

While the caregivers are with her, they’ll help her move around the home and offer support while she walks around her home. If she has therapy appointments, she cannot drive. She’s also going to need help getting in and out of a car. Her caregiver during that shift helps her get to the appointment on time and helps her out of the car and escorts her into the building.

When one caregiver’s shift ends, the next caregiver arrives in time to take over. The morning caregiver may leave right before lunchtime, and that next caregiver prepares lunch and takes over other chores like laundry, housekeeping, and your mom’s afternoon walk.

The same happens with the dinner-time shift change. Your mom has a new caregiver to keep her company during dinner, wash dishes, and clean the kitchen. That caregiver can help your mom brush and floss her teeth and get ready for bed. When the final caregiver arrives, your mom is asleep, but her caregiver is there to help her with bathroom trips and any reminders for middle-of-the-night pain medications.

Once she gets up, her evening caregiver will get her coffee while they wait for her next caregiver. Your mom’s never alone, which eases the fear of falling and having no one know. When her strength and balance improve, her services can be reduced.

Arrange Transitional Care Before Her Surgery

The best way to ensure your mom recovers well from hip surgery is by arranging 24-hour home care before she arrives home. Transitional care is essential while she regains strength and mobility. Her caregivers will help her with mobility as she moves around the home and gets in and out of the shower.

Arrange 24-hour home care services to support your mom. She’ll have someone available to drive her to appointments and help her run errands. She’ll have a caregiver with her to help with bathing routines and dressing. Her caregivers are also there to assist her with nightly rituals and any middle-of-the-night bathroom trips.

Sources:
https://www.prolianceorthopedicassociates.com/dr-barrett-blog/the-results-of-the-2020-american-joint-replacement-registry

If you or an aging loved one is considering 24-hour home care in Brooklyn Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

What is an “invisible disease?” If you have no idea, you’re not alone. That’s the goal of International Red Shoe Day. It’s an awareness day designed to educate people about the invisible diseases that often have no noticeable symptoms at first, which makes them easy to overlook.

So, what is an invisible disease? It’s a disease like chronic fatigue syndrome (CFS), fibromyalgia, and Lyme disease that are easily overlooked but can cause severe illness in people. Put on a pair of red shoes on July 25th and better understand these invisible diseases.

Understanding Chronic Fatigue Syndrome

Chronic fatigue syndrome, CFS for short, is a health condition with no known cause. Symptoms include extreme fatigue that has no known cause and lasts for over six months. A person with CFS may not have the energy to do anything. Insomnia and chronic pain are other symptoms. It makes it impossible to complete routine chores like housework, daily exercise, or engage in social activities.

If your mom has CFS, you’ll find that in-home care services offer a lot of the support she needs. She has someone to do the housework, complete laundry, cook meals, and run errands for her. She’ll have someone available to take her to doctor’s appointments.

Understanding Fibromyalgia

Around four million Americans have fibromyalgia. It’s more common in middle-aged or older adults and affects more women than men. Unexplained pain throughout the body, headaches, difficulty concentrating, fatigue, insomnia, and depression are all signs.

As the pain can make it difficult to function, in-home care is essential. Your mom has someone to help her cook meals, keep the home clean, and move around the home when the pain is extreme.

Understanding Lyme Disease

Lyme disease is caused by the bite of an infected deer tick. You can pick up a tick walking through a field, the woods, or even while gardening in your yard. You may not realize you’ve been bitten, especially if the tick bites a hard-to-reach area like the small of the back or buttocks. If the tick feeds for over 24 hours, Lyme may spread.

If you have Lyme disease, the main symptoms are fever and aches, which are very similar to the flu, so you may not even realize you have something more than the flu. If it goes untreated, it can cause severe joint pain and affect the heart.

Showering after working in a garden or walking in the woods is important. You want to remove the tick before it has a chance to bite. Bug repellant helps keep them away.

Your mom has Lyme disease. Make sure she takes all doses of medications prescribed by her doctor. Medication reminders from an in-home care aide may be necessary to ensure she takes every dose.

In-home care aides provide the help your mom needs to manage her invisible disease. Talk to a home care specialist to learn more about hiring caregivers.

Sources:
https://www.cdc.gov/arthritis/basics/fibromyalgia.htm

 

If you or an aging loved one is considering in-home care in Plymouth, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.