Whether it’s his changing health or a recent fall that’s impacted his mobility, your dad is struggling to get outside. He loves going outside in his gardens or for walks around the neighborhood, but he just can’t do it on his own.

A VR headset can make it easy for your dad to get outside and explore a new area. He can do this from the safety of his favorite chair. Here are some of the best tools for helping your dad explore a city or country while feeling he’s actually on his feet and exploring.


If your dad is more interested in the activity than the area, Alcove is a good choice. He can go on a stroll through a big city or walk up a mountainside. The VR experiences include hot air balloon rides and hikes along a trail.


The immersive Ecosphere software brings you on virtual treks in Africa, in the ocean to explore a reef, tour Fiji, or into the rainforest. It was created with the help of the World Wildlife Fund.


Gala360’s tours are filmed 360 degrees in 6k quality for some of the best visuals you’ll find in a VR tour. Among the offerings is a walking tour of Kyoto, Japan. The software no longer seems to upload new content, but if your dad is new to it, he’ll have plenty to go through as he catches up.

Homestar VR

Instead of exploring a city or site, your dad can stand in a backyard and explore the night sky. He can find different constellations and have help exploring all of the planets, stars, and galaxies in the sky far above him.

National Geographic Explore VR

National Geographic is known for its amazing photography and documentaries. The magazine also offers a VR Explore program that takes you on virtual journeys exploring a historic site or kayaking in the ocean. Have him scale a wall of ice from the safety of his chair.


Wander is technically a game where your dad picks an avatar and starts exploring by himself or with others. He can stroll through London’s streets, visit the Taj Mahal, or climb the

A VR headset can lead your dad on amazing journeys, but fresh air is best of all. If he can’t walk on his own, it shouldn’t keep him from getting outside. Companion care at home services pair your dad with a caregiver who can stop by each day and accompany him for a walk.

Talk to your dad about the things he hates doing on his own. Ask him if he has any questions to ask a home care agency. Once you have a list of both his and your questions, talk to a specialist in companion care at home to get the answers you need to book services.


If you or an aging loved one is considering companion care at home in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

No matter how old someone is, eating vegetables is crucial for living a long and healthy life. This is something that many seniors feel like they can give up, but it is still necessary for them to eat a well-rounded diet for several reasons. Fruits and vegetables are key components of a healthy diet because they include the necessary vitamins and minerals that protect and repair the body. Produce also contains fiber and phytochemicals, which are natural plant ingredients that prevent illness.

Here are a few reasons why seniors should be eating vegetables. Keep in mind that if they are having a hard time preparing meals themselves it may be time for you to consider companion care at home to help prepare meals. This will ensure that they are eating a well-rounded diet filled with vegetables.

Vegetables Help a Senior Live Longer

Fruit and vegetable-rich diets improve longevity by considerably lowering the risk of stroke, heart attack, heart disease, and cancer. Their antioxidant concentration prevents Cellular damage, lowering your loved one’s risk of cancer and cholesterol. Fruit and vegetable nutrients also help to boost immune systems.

Reduced Risk of Memory Issues

Diets heavy in fruits, vegetables, olive oil, nuts, and fish, known as Mediterranean diets, have been related to improved cognition in elderly adults. All of these are “brain-healthy” foods that improve cognitive function. According to research, older persons who consume a limited quantity of these items or a large amount of red meat, fried meals, candies or sweets, cheese, and butter are less likely to have good cognitive capacities as they age.

Lowers The Risk Of Chronic Diseases

Chronic disorders such as IBS, obstructive lung disease, diabetes, hypertension, and osteoporosis are reduced in the elderly by a diet rich in fruits and vegetables. Apples, for example, assist in decreasing blood pressure and may alleviate diabetic symptoms, while beets include antioxidants that protect against heart disease.

It Can Be a Mood Boost

Vitamin deficiencies have been linked to depression, restlessness, and exhaustion. Vegetables rich in folates, such as leafy greens, beets, and broccoli, may help your elderly loved one feel better. Broccoli also includes the trace mineral selenium, which is thought to aid in the treatment of depression, exhaustion, and sleeplessness. Vegetables and fruits are also quite invigorating, which can assist the elderly person in your life to feel better throughout the day.

Best Salads That Can Be Prepped

If a senior needs help to prep food they should consider hiring companion care at home to help them with dietary needs. Here are a few options you can help with too.

Fruit Salads

If your senior is missing anything like vitamin c or other vitamins, this can be a great and tasty way to add them into their diet. You can cut up fruit in advance and portion it out for them to eat a little every day.

Spinach Salad

Tons of older people struggle with becoming anemic and Spinach is loaded with iron. So you can bump up their levels with a nice spinach salad and add a bit of protein from chicken!


If you or an aging loved one is considering companion care at home in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.