Is your aging family member avoiding meals or choosing foods that don’t have a lot of nutritional value? That isn’t unusual for seniors, but it can lead to bigger health problems. Here are some tips that can help you to encourage her to eat healthier meals on a more regular basis so that she’s able to stay as healthy as possible.

Don’t Try to Make Your Senior Eat Foods She Hates

If there are foods your senior absolutely hates eating, don’t try to make her eat them at all. When someone has food aversions, more exposure to those foods isn’t going to make a difference. That’s especially true as your senior gets older. Focus on what she’s willing to eat and go from there. Try to remember what it’s like for you to be forced to eat foods you don’t like, even if they’re healthy options.

Put a Plan Together for Healthy Eating

Without a plan, this is going to be a lot more difficult for both you and your aging family member. Preparing a menu each week or each month helps your senior to know what to expect and it can make shopping and meal prep easier, too. If your elderly family member needs help with that, home care providers can make those tasks much simpler.

Focus on Keeping Meals Dense in Nutrients

When you’re talking with your senior about meals, the focus needs to be on nutritionally dense foods. That’s even more important if your senior has been really erratic in her eating habits. When she does eat, you need to be getting as many nutrients into her body as possible.

Schedule Meals and Snacks throughout the Day

Something else that can help is to set specific meal and snack times throughout your senior’s day. This helps her body to start to expect foods at certain times. Your elderly family member may still not be excited about eating, but she knows when those meals and snacks are planned to occur.

Consider Whether Your Senior Needs Company

Does your elderly family member need companionship while she eats? Lots of people need to eat with other people in order to feel comfortable eating. In some cases, that’s the missing link when it comes to eating consistently. If this is the case for your senior, elder care professionals are a great choice. Home care providers can spend mealtimes with your elderly family member, engaging her in conversation while she eats.

Work with Her Doctor

Keep working with your elderly family member’s doctor to make sure she’s getting enough nutrients. If she’s still having trouble eating consistently, there may be other solutions that her doctor recommends. Her doctor can also help you to finetune any of the aspects of her plan that you’re worried aren’t giving her what she needs.

Hopefully it becomes easier for your elderly family member to get the nutrition that she needs on a consistent basis. Reassessing the plan periodically can help to keep up with changes she might experience.

Source
https://www.webmd.com/healthy-aging/senior-nutrition

If you or an aging loved one is considering home care in Coon Rapids, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Did you know that 5.2 million older Americans faced food insecurity in 2019? When an older adult cannot shop for the right ingredients or doesn’t have access to nearby stores, they may start making poor nutritional choices. Being unable to drive long distances can be challenging to a healthy diet.

Another issue is that chronic health conditions can change dietary needs. Your dad may not be accustomed to cooking without added salt or sugar. He may have arthritis that prevents him from holding a knife properly. He needs your help making meals for him, but you work full-time and need meals that take very little time to prepare.

Grain Bowls

Keep cooked quinoa, barley, and brown rice in the freezer. If you store it in serving sizes, it’s easy to put together a grain bowl. Use a microwave to thaw the grain and move it to a bowl. Top it with diced cooked shrimp, canned tuna, or chickpeas.

Add favorite fruits and vegetables that you’ve chopped up and have available. Once your dad has chosen what he wants with his grains, he can add his favorite dressing.

Veggie-Loaded Egg and Tuna Salad Sandwiches

When you have free time, boil a dozen eggs. Move them to the refrigerator and peel them as needed. Use a food processor to finely mince a red onion and a bunch of celery hearts.

Instead of plain tuna salad sandwiches, mix tuna with chopped eggs. Mix ample portions of the vegetables into the egg and tuna. Refrigerate any onion mixture that you don’t use and save it for other recipes.

Add a tablespoon of chopped capers and pickles, if your dad isn’t restricting salt. If he is, swap the pickles for diced cucumber. Shredded chicken breast can be used in place of tuna if your dad isn’t a fan of fish. When your dad is ready for lunch, he can add a few spoonfuls of the tuna salad in a wrap or between slices of whole grain bread.

Ready-to-Eat Quiches

Make some mini quiches on the weekend and put them in the freezer. Load them with vegetables like spinach, kale, broccoli, and red peppers. Boost protein intake by adding crumbled tofu.

If you use a muffin tin, you’ll get the right portion size. Move a few to the refrigerator for quick lunches. When your dad is hungry, he can take a quiche from the refrigerator and warm it in the microwave for a minute.

Home Care Assistance Can Be There to Prepare Meals

Why not let your dad have home-cooked meals throughout the week? You don’t have to stop working or rearrange your daily routine to make sure he’s having more than a heat-and-eat meal. Home care assistance services include meal preparation.

Caregivers can stop by, keep your dad company, and make sure he has hot, nutritious meals all of the time. Call a home care assistance advisor to get started.

Sources:
https://www.ncoa.org/article/what-is-food-insecurity-get-the-facts

If you or an aging loved one is considering home care assistance in Burnsville, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

According to mental health professionals, a record number of seniors are experiencing loneliness, depression, and anxiety. When seniors don’t get the social interaction that all people need in order to stay happy and healthy, their mental health can really suffer. But it’s not realistic to expect that their children are going to be able to always provide the social connections that seniors need. Having a social safety net of people who can step in and be there for your senior loved one when you can’t is essential to their mental health. A few good ways to do that are:

Bring in Elder Care

A great option for the kind of regular social interaction that seniors need is elder care. When your senior loved one has elder care a provider will come to the house on a set schedule to help your senior parent around the house, talk with them, share meals with them, and more. That’s exactly the kind of routine social interaction that seniors need. And if you can’t visit your senior parent more than once or twice a week because you work or have children or have other responsibilities you can supplement your visits with elder care.

Reach Out To Neighbors

Neighbors can be another good piece of the social safety net for seniors. If your senior loved one is aging in place in the family home there’s a good chance you know some of the neighbors already. Check in with them to see if your senior parent can call them for a chat or if they need something. Offer to be the same point of contact for them if they need it. Then create a list with all the phone numbers for the numbers in large print and put it next to the phone so that your senior loved one or an elder care provider can reach out to the neighbors if they need to.

Enlist Other Family Members

Your siblings or cousins may live too far way to help with the daily care of your senior parent but that doesn’t mean that they can’t provide some social support from wherever they are. Set up a phone schedule so that your senior loved one is getting regular or even daily calls from a different member of the family each time. Checking in with your senior loved one on a regular basis will make them feel cared for.

Encourage Your Senior Parent To Get Professional Help

Getting senior parents to open up to a professional is tough because many of them were taught growing up that they shouldn’t talk to therapists or counselors. But professional psychiatrists and counselors can really help seniors as they struggle to find purpose when they retire and start to get older. Talk to your senior parent and strongly encourage them to get some professional help to help manage any symptoms of depression or anxiety.

Source
https://www.nimh.nih.gov/health/topics/older-adults-and-mental-health

If you or an aging loved one is considering elder care in St. Louis Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Added sugar is a bigger deal in foods than you might have realized. It can be especially important for your senior to start really looking at how much added sugar she’s getting in her diet each day. Here are a few steps to take to reduce your senior’s sugar intake, and how home care can help her stick with these changes.

Get Familiar with Food Label Information

Sugar has a lot of different names, and it’s important to get familiar with as many of them as possible. Generally speaking, words that end in the suffix -ose are likely to be a sugar. Some examples include sucrose and fructose. High fructose corn syrup, for instance, is another type of refined sugar. Look at the ingredients, but also at the part of the label that gives calorie and added sugar information in grams. The higher that number is, the higher the added sugars in each serving.

Reduce Sugar Before Just Cutting it Completely

Cutting sugar completely is an admirable goal and there’s no doubt that your senior’s diet would probably benefit, but it’s also unrealistic. If your aging family member eats a diet high in added sugars now, cutting sugar completely would be a shock to her system and to her taste buds. Not to mention that her body would respond with withdrawal symptoms, including headaches, exhaustion, muscle pain, and mood swings.

Buy Unsweetened When You Can

When you can, it’s a good idea to buy unsweetened versions of foods, particularly prepared foods. Sugar can lurk in some unlikely places. For instance, some frozen fruits and vegetables include added sugar for no real reason other than flavoring. Checking the ingredients and the nutritional label can help you to spot those versions and avoid them.

But Don’t Avoid All Sweet Foods

But again, you want to avoid cutting out all sweet foods and sugary items. That’s especially true if your senior has leaned on these items heavily in her daily diet. Gradually reducing is one thing, and it’s probably a good idea. Home care providers can help your senior to strike a healthy balance between sweet treats and healthier options.

Opt for Natural Over Artificial Sweeteners

Any time you can, it’s a good idea to avoid artificial sweeteners. These artificial sugars often have zero calories, which makes them appealing. But they can sometimes cause sensitivities in some people and they can often leave an aftertaste that isn’t appealing. Natural sugars are less likely to have that effect on your elderly family member.

Help Your Senior Stick with the Plan

The biggest issue you’re likely to face is that your senior may not be as on board with this plan as you’d like her to be. You can make it easier by having home care providers help out with meal preparation and grocery shopping, especially if you’re not able to handle those tasks. Home care providers can help your senior to track what she’s eating and drinking, too, getting a solid idea how much sugar she’s really eating a day.

Talk with your aging family member’s doctor about what she can do to avoid too much added sugar. Having a plan gives you a way to help your senior to meet those goals.

Source
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8492796/

If you or an aging loved one is considering home care in Burnsville, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Some seniors may face difficulties due to the natural process of aging. Although all people anticipate the transition from middle age to old age, some may struggle to adapt to becoming elderly. When you start taking care of your elderly loved one you may be unsure of how to help them. The truth is they may need more professional help than you can give.

Seniors will likely face various health issues, financial burdens, and stress that you are unaware of. Some elderly adults may want to age in place but are unable to thrive on their own like how they used to. This is when it can be beneficial to hire senior home care to help a senior take care of their homes and daily routines.

On top of hiring senior home care, you may need to encourage your elderly parents to try therapy. They may ask you what it will change or how beneficial could it actually be? It’s time for them to start talking to someone about their fears and learning how to embrace their senior years. This is truly a chance to live life to the fullest.

How Therapy Can Help Seniors

Older persons who may have trouble with the changes of aging might benefit from therapy in managing their emotions, discovering new sources of pleasure and purpose, and finding new sources of support. It may help individuals confront their fears of death, if they have such worries, and cope with the loss of loved ones.

Family or individual therapy may also be beneficial for family caregivers, as it can help them cope with their emotions and communication challenges — particularly beneficial if an elderly person has dementia. Dementia is strictly a medical diagnosis as opposed to a mental one, however cognitive behavior therapy may be able to alleviate certain dementia-related symptoms.

In greater numbers than in the past, seniors are seeking treatment in therapy for mental health problems unrelated to aging. Depression or anxiety are among the possible mental health disorders that can benefit from therapy. As understanding rises, it seems that views about mental health problems have started to shift. This is great news because the more in demand it becomes the more types of therapies that will emerge.

A senior can choose from one-on-one therapy, group therapy, family therapy, and even things like music therapy to help them sort through different emotions. Senior home care can offer support and transportation to and from therapy sessions.

Many older people were raised during an era in which mental illness was stigmatized and all mental challenges suffered by seniors were attributed to age or dementia. Now, however, therapy is seen by many people as a type of treatment. Research indicates that seniors are often more committed to therapy, aware that their time’s limited, and achieving improvements more rapidly than younger individuals. It’s time to get them the help they need through their final phase of life.

If you or an aging loved one is considering senior home care in Minnetonka, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

No matter how old someone is, eating vegetables is crucial for living a long and healthy life. This is something that many seniors feel like they can give up, but it is still necessary for them to eat a well-rounded diet for several reasons. Fruits and vegetables are key components of a healthy diet because they include the necessary vitamins and minerals that protect and repair the body. Produce also contains fiber and phytochemicals, which are natural plant ingredients that prevent illness.

Here are a few reasons why seniors should be eating vegetables. Keep in mind that if they are having a hard time preparing meals themselves it may be time for you to consider companion care at home to help prepare meals. This will ensure that they are eating a well-rounded diet filled with vegetables.

Vegetables Help a Senior Live Longer

Fruit and vegetable-rich diets improve longevity by considerably lowering the risk of stroke, heart attack, heart disease, and cancer. Their antioxidant concentration prevents Cellular damage, lowering your loved one’s risk of cancer and cholesterol. Fruit and vegetable nutrients also help to boost immune systems.

Reduced Risk of Memory Issues

Diets heavy in fruits, vegetables, olive oil, nuts, and fish, known as Mediterranean diets, have been related to improved cognition in elderly adults. All of these are “brain-healthy” foods that improve cognitive function. According to research, older persons who consume a limited quantity of these items or a large amount of red meat, fried meals, candies or sweets, cheese, and butter are less likely to have good cognitive capacities as they age.

Lowers The Risk Of Chronic Diseases

Chronic disorders such as IBS, obstructive lung disease, diabetes, hypertension, and osteoporosis are reduced in the elderly by a diet rich in fruits and vegetables. Apples, for example, assist in decreasing blood pressure and may alleviate diabetic symptoms, while beets include antioxidants that protect against heart disease.

It Can Be a Mood Boost

Vitamin deficiencies have been linked to depression, restlessness, and exhaustion. Vegetables rich in folates, such as leafy greens, beets, and broccoli, may help your elderly loved one feel better. Broccoli also includes the trace mineral selenium, which is thought to aid in the treatment of depression, exhaustion, and sleeplessness. Vegetables and fruits are also quite invigorating, which can assist the elderly person in your life to feel better throughout the day.

Best Salads That Can Be Prepped

If a senior needs help to prep food they should consider hiring companion care at home to help them with dietary needs. Here are a few options you can help with too.

Fruit Salads

If your senior is missing anything like vitamin c or other vitamins, this can be a great and tasty way to add them into their diet. You can cut up fruit in advance and portion it out for them to eat a little every day.

Spinach Salad

Tons of older people struggle with becoming anemic and Spinach is loaded with iron. So you can bump up their levels with a nice spinach salad and add a bit of protein from chicken!

Source
https://fruitsandveggies.org/stories/celebrate-national-salad-month/

If you or an aging loved one is considering companion care at home in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

It’s a fact that seniors who are overweight have a higher risk of developing some serious health conditions. Overweight seniors can develop diabetes or increase the chances of having a stroke or a heart attack. They also may struggle with mobility issues or painful joints as a result of the extra weight. Doctors often recommend that seniors who are overweight try diets and exercise to get down to a healthy weight. But is a calorie deficit for weight loss harmful for seniors? Unless recommended by a doctor and carried about under a doctor’s supervision, a calorie deficit could be an unhealthy choice for seniors.

What’s A Calorie Deficit?

In order to lose weight a senior needs to burn more calories than they eat. So theoretically eating fewer calories while not changing anything about their lifestyle should help a senior lose weight without having to increase the amount of exercise that they’re doing. A calorie deficit is a specific reduction in calories used to lose weight. However, it’s not as simple or as effective as it sounds.

Calories Aren’t All That Matters

One of the biggest flaws in the calorie deficit plan to lose weight is that a calorie deficit doesn’t regard one type of food as more benefit as the other. The only thing that matters is the amount of calories eaten. But food isn’t eaten just for calories. Foods contain the vitamins and minerals that people need to fuel their bodies and brains. Some foods that are higher in calories, like meat, also have larger amounts of essential vitamins and minerals. Calories aren’t all that matter when it comes to choosing foods.

Seniors Are Largely Malnourished

According to the latest data the number of seniors who are malnourished could be over 50%. That means that 1 in 2 seniors aren’t getting enough calories or enough of the vitamins and minerals they need. A calorie deficit could be very harmful for seniors who are already not getting the nutrition they need. Seniors should be making smart food choices, but cutting out calories isn’t a smart food choice unless a doctor has prescribed it for your senior loved one. If your senior parent is on a calorie deficit prescribed by a doctor a home care provider can help your senior loved one choose foods that fit the eating plan recommended by the doctor and help prepare them. But seniors should never start a calorie deficit unless their doctor tells them to.

Stay Away From Fad Diets

Meals and nutrition can be complicated for seniors, especially for seniors who take medications that might make them gain weight but also take away their appetite. The best way for seniors to lose weight if they are overweight is to have their doctor prescribe a way of eating that will provide the nutrition they need while also cutting enough calories to lose weight. But fad diets can be very dangerous for seniors. So seniors and their families should always get medical advice before starting any kind of weight loss journey.

Sources:
https://www.healthline.com/nutrition/calorie-deficit
https://www.webmd.com/healthy-aging/what-to-know-about-malnutrition-in-older-adults

If you or an aging loved one is considering home care in Minneapolis, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Seniors often struggle to get the restful and restorative sleep they need to be healthy. Some studies show that as many as half of all seniors have trouble sleeping or don’t get the recommended minimum of eight hours of sleep at night. There are many reasons why senior struggle to rest at night. Seniors may need CPAP or other medical devices at night that make it tough for them to relax and sleep. Or they may be taking medication that makes the restless and wide awake. Seniors also can have anxiety at night that can interrupt their sleep. If your senior loved one is having a difficult time getting to sleep or staying asleep at night these four things might help:

24-Hour Home Care

Having someone with your senior loved one at night can significantly lower their anxiety and stress. That can make a big difference in their ability to sleep. A 24-hour home care provider can stay overnight while your loved one sleeps to make sure that they are comfortable and not anxious. Seniors who live alone may worry about their safety or what would happen if they fall or need help in the middle of the night. Having a 24-hour home care provider in the house overnight is a great way to ease your senior loved one’s mind and give you some peace of mind too.

A New Bed

If your senior loved one is still sleeping in the same bed they have had for the last 20 years it might be time for an upgrade. An adjustable bed or a comfortable new modern mattress that has heating and cooling features can make a huge difference in the quality of a senior’s sleep. Getting your senior loved one a new bed, new bed linens made from soft and breathable fabrics, and other upgrades can improve the quality of their sleep quite a bit.

A Ceiling Fan

If your senior loved one has trouble sleeping at night because they get too warm a ceiling fan can be a big help in keeping the room temperature comfortable. Ceiling fans also can provide just the right amount of background noise to make it easier for your senior loved one to sleep. Getting a ceiling fan installed doesn’t cost much and it can be done in an afternoon.

A Smaller Bed

If your senior loved one is finding it tough to sleep because they lost their spouse and they can’t get comfortable in a big bed alone you can try getting them a smaller bed that is very cozy to see if they just need a change in order to sleep comfortably. While most people think about getting bigger beds and not smaller ones a small bed can be very comforting and can help make your senior loved one feel safe at night. Look at beds that were created for neurodivergent individuals or people with sensory issues to find the most innovative cozy small bed designs.

Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5991956/
https://www.nia.nih.gov/health/good-nights-sleep

Sleep Changes in Older Adults

If you or an aging loved one is considering 24-hour home care in Eagan, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

You may have heard that apple cider vinegar is all the rage in the health community. But should your senior parents be drinking or using this natural product? No matter what age someone is, they should consider their health. Seniors should be focusing on weight, nutrition, and a healthy lifestyle even in the final stages of life. Apple cider vinegar may seem like a one all cure all fix, but the truth is there is a lot more to living healthily.

Elder care providers can help a senior by taking care of them daily, but the seniors will still have to put in a lot of work. You may also have to help by recommending foods and supplements a senior should be eating. Keep in mind that elder care providers are not doctors. So, it will be important for a senior to get regular checkups with their primary care doctors.

Here are some reasons seniors may want to drink apple cider vinegar. They should still consider talking to their doctors even if it is a natural product. If a senior takes multiple medications, they will want to ensure that this doesn’t interact with them or understand what the doctor has to say first.

Benefits of Apple Cider Vinegar

Apple cider vinegar is a well-known natural treatment. It has been used in cooking and healing for ages. Many individuals believe it may alleviate a broad variety of health problems, but you may be curious about the evidence. Apple cider vinegar has a number of beneficial health qualities, including antibacterial and antioxidant capabilities.

Filled With Healthy Substances

The strong smell and flavor of apple cider vinegar are from acetic acid, which may be responsible for a lot of the health benefits. Organic, unfiltered apple cider vinegar also includes a material called mother, which is composed of protein strands, enzymes, and beneficial microorganisms that contribute to the murky look of the product. Apple cider vinegar is created by fermenting apple sugar. This converts them to acetic acid, the primary active element in vinegar that may account for some of its health advantages.

ACV Kills Bacteria

ACV or apple cider vinegar can kill bacteria. This is also why you see some people use it over wounds or to help limit acne. Vinegar may aid in the elimination of infections, including bacteria. Historically, people have used vinegar to clean and disinfect, as well as to cure nail fungus, lice, warts, and ear infections. What you may not know is that it can help preserve food and also kill bacteria on the food.

May Help With Weight Loss Goals

This benefit needs more research to prove that ACV is responsible for weight loss. However, focusing on a healthy lifestyle while adding in ACV may be beneficial for seniors trying to lose weight or maintain recent weight loss. Vinegar may help you feel fuller longer and consume less calories, which may result in weight reduction.

If you or an aging loved one is considering elder care in Woodbury, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

There are people all around the world who own pets. Some children love having pets in the house to play with. Many adults enjoy having pets to give themselves someone to come home to or to keep them company. There are many reasons why senior citizens may want a pet, as well. Keep reading here today to find out if it may be beneficial for your elderly loved one to have a pet.

Lowering Blood Pressure

Many senior citizens have high blood pressure. If this is the case for your elderly loved one, it is crucial they do things that help to keep their blood pressure down or to lower it. Your elderly loved one’s doctor might have them on medication for this. However, it would also be beneficial to find natural ways to keep their blood pressure lowered, as well. A pet might be the answer. Studies find that people who own a pet often have lower blood pressure. The main reason for this is because pets, such as dogs, give unconditional love. If your elderly loved one is on board for getting a pet, it could help tremendously with their blood pressure management.

Not Feeling Lonely

Does your elderly loved one feel lonely most of the time? Are they missing someone who passed away or wishing they had someone around more often? If this is the case, your elderly loved one might love to have a pet. Having a dog or a cat that they can cuddle with could help to reduce their loneliness. They would be spending time with the pet – playing with and caring for it. Even if you and home care assistance providers go to your elderly loved one’s house, having a pet could add to their feelings of belonging and supportiveness.

Being Present

Many elderly people tend to be off in their own little world. Unfortunately, this can lead to many mental, emotional, and physical health issues. If you find that your elderly loved one needs to be a little more in the present, having a pet could benefit them. Pets are often needy and clingy. However, they can also be fun. If your elderly loved one has a pet, they would need to be there to care for the pet.

Conclusion

Does your elderly loved one need or want a pet? You may not be sure at this time. However, there are some ways to determine if a pet could be beneficial for them. Do they have high blood pressure? Is your elderly loved one feeling lonely or wanting to connect with someone more often? Do they need to stay present in their mind or in their life in general? If you have answered yes to these questions, you may want to talk to your elderly loved one about getting them a pet.

Sources
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3351901/

If you or an aging loved one is considering home care assistance in Minnetonka, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.