Tag: Senior Care in Brooklyn Park MN

Your dad is about to turn 70. Is his doctor likely to recommend any new tests or health screenings? What should you be considering when it comes time to arrange his yearly check-up?

Abdominal Aortic Aneurysm Screening

This isn’t a test that every doctor will recommend, but your dad should ask about it if he was or is a smoker. It’s an ultrasound that’s used to look for signs of problems with the abdomen’s aorta. If there’s a problem or signs of a pending aneurysm, your dad can have it treated before it becomes dangerous.

Blood Pressure

Your dad should be getting his blood pressure checked each year. Ideally, he should check it at home when he’s comfortable and relaxed and keep track of those readings for his doctor.

As he is likely to be nervous or anxious at the doctor’s office, his blood pressure reading may be higher there. Ask if it’s possible to have his blood pressure taken right before he leaves when the blood draws and other stressful tests are over.

Cholesterol Screening

Every five years, your dad needs to have blood drawn for a cholesterol check. His doctor may recommend it more often if he’s at risk of heart disease.

Colorectal Cancer Screening

A fecal occult blood test is one of the first tests used to screen for colorectal cancer. It’s a swab test that looks for signs of blood in the stool. His doctor may recommend a fecal immunochemical test instead.

Every five years, your dad’s doctor may recommend he undergoes a virtual colonoscopy or flexible sigmoidoscopy to look for signs of growths that can lead to colorectal cancer. A full colonoscopy is advised every 10 years. A family history of colorectal cancer may change the frequency at which these tests are offered.

Eye Exam

Your dad needs to see his eye doctor each year to screen for some of the common eye diseases. During this exam, your dad’s doctor will look for signs of cataracts, diabetic retinopathy, glaucoma, and macular degeneration. The earlier they’re diagnosed, the better it is for your dad’s vision.

Immunizations

Your dad’s doctor will go over his immunization records and make sure they’re up-to-date. If he hasn’t had the shingles vaccine yet, it’s one he needs. A TDAP booster is given every 10 years. Your dad should have the flu shot each year.

Lung Cancer Screening

If your dad is a smoker or has quit recently, his doctor may want him to undergo a lung cancer screening. If caught early, lung cancer treatments are effective.

Osteoporosis

Finally, osteoporosis is not just a condition women face. Many doctors realize the importance of screening older men for bone density, too. Talk to his doctor about bone mineral density testing.

Make sure your dad sees his doctor each year and arranges all of the recommended tests. If you can’t drive him or help him schedule and get to his appointments, hire senior care aides. They can drive him to appointments and help him schedule follow-up appointments. Call a senior care specialist to discuss caregiver services.

If you or an aging loved one is considering senior care in Brooklyn Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Losing weight isn’t easy. Your dad has a goal to lose 50 pounds, and it’s going to be hard. He needs support from his friends and family. Start with these six tips.

Reduce Stress

Stress can make it hard to lose weight. If your dad deals with stress, he needs to work on stress reduction techniques. Exercise helps, but he may need additional techniques like journaling, meditation, or improving his sleep patterns.

Change the Diet

Figure out the dietary changes that benefit your dad the most. He likely has weaknesses for certain foods. The foods he needs most are vegetables, lean protein, dairy, whole grains, and fruit. He needs to avoid saturated fats, high sodium, and excessive sugar.

He will drop his caloric intake. While most older men are in the 2,000 to 3,000 range, it comes down to activity levels. If your dad lives a relatively sedentary lifestyle, he should stick on the lower end of that range. His doctor can recommend the best caloric target for him.

Increase Activity

The recommendation of 30 minutes a day is a good start for your dad. If he can handle more, that’s even better. He wants to exercise as much as possible to help shed the extra pounds. He may find it helpful to have others with him as he exercises.

When he’s choosing his fitness activities, he should try to vary the things he does. If he walks one day, he should try something else the next. He could create a schedule where he walks two days a week, takes one Tai Chi class each week, swims twice a week, and uses an elliptical machine the remaining two days.

Don’t Let Him Become Frustrated and Give Up

Losing weight takes time. He may become frustrated and feel that nothing is working. Don’t let him give up. If he slips up, it’s not the end of the world. Make sure he knows that slipping here and there is normal and not a reason to lose hope.

Celebrate Goals

Set several weight loss goals. When your dad reaches one, celebrate in some way. He might want to celebrate the first 10 pounds with a long weekend away.

Schedule Supportive Services

Make sure your dad has the support he needs with daily activities and tasks. If he’d walk more often with the help of a caregiver, schedule companionship services with a senior care agency. If he needs someone to cook healthier meals, senior care can help with that, too. One call can get you started setting up senior care.

If you or an aging loved one is considering senior care in Brooklyn Park, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.