Keeping your senior as healthy as possible involves making sure that she’s getting the nutrients that she needs. These are just a few of the most important nutrients your senior should be getting from her diet on a regular basis, and how senior care can help.

Vitamin D

Vitamin D is tremendously important in ways that are only just recently starting to be fully understood. Vitamin D is crucial for bone health, but it’s also essential for regulating cellular function throughout the body. It supports immune health, brain function, and muscle function, too. Without enough vitamin D, your senior isn’t able to absorb calcium, another crucial nutrient.

Calcium

Alongside vitamin D, calcium helps your senior to maintain healthy bones and teeth. If your senior has been diagnosed with osteoporosis or even if she’s lost just a little bone density, her doctor may recommend some hefty calcium supplements. But calcium is also important for keeping your senior’s cardiovascular system healthy, too.

B Vitamins

There are quite a few B vitamins, and some of the most important include folic acid and vitamin B12. All of the B vitamins are helpful in avoiding anemia, and they’re also a vital part of protecting nerve health. This is especially important for helping your senior’s brain to stay healthy. Without enough B vitamins, your loved one can very quickly lose muscle tone, lose nerve health, and develop anemia.

Iron

Iron is also important in avoiding anemia. It’s an essential nutrient for red blood cells in particular, which is even more crucial if your senior has any lung health concerns. That’s because the red blood cells ferry oxygen throughout the body via the circulatory system, and low iron levels affect the health of red blood cells. Too few, and there isn’t anything to carry oxygen around, which causes breathing issues for your senior.

Omega-3 Fatty Acids

Healthy fats are something your senior’s body and brain crave, especially in the form of omega-3 fatty acids. Getting enough omega-3 fatty acids is also associated with preventing macular degeneration and can help your senior’s joints to stay healthy. Omega-3 fatty acids are available in fatty fish as well as plant sources like flaxseeds and walnuts.

Eating a healthy diet is the best way to get all of these nutrients into your senior’s body on a regular basis. It may be time to consider hiring senior care providers to help with meal preparation and even reminding your senior to eat. You’ll also know exactly what your senior is eating, which can alleviate a lot of worry for you.

 

If you or an aging loved one is considering senior care in Burnsville, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Does your elderly loved one have any sleep issues? There are many elderly people who experience a sleeping issue. These issues can be caused by a wide range of health conditions. Learning more about the health conditions that might be contributing to your elderly loved one’s sleep issues is the first step to helping them get their sleep schedule back on track.

Lung and Heart Conditions

There are many different lung and heart conditions that could be causing your elderly loved one to have sleep issues. These are health conditions that generally make it tough for someone to breathe properly. When trying to fall asleep, your elderly loved one may be trying to catch their breath. This can cause them to not fall asleep easily or at all on some nights. It can also cause them to wake up often during the night.

GERD

Your elderly loved one might also have gastroesophageal reflux disease or GERD. This is a condition that causes heartburn and other stomach-related issues. If your elderly loved one has these symptoms, they may feel nauseous or sick during the night. This could be affecting their sleep. If this is the case, there are usually medications that can be taken to reduce the symptoms, so your elderly loved one can get better sleep.

Chronic Pain

There are many health conditions that can cause chronic pain. Your elderly loved one might have scoliosis, osteoarthritis, rheumatoid arthritis, or any other chronic pain condition. Pain can keep someone up all night. If your elderly loved one can’t sleep well because of the pain they are in, you or the senior care providers they have should see what can be done to help. You may need to get your elderly loved one more comfortable bedding or even a new bed. If natural options don’t help, your elderly loved one might need to see their doctor for other treatments.

Mood Issues

There are many mood issues that may be keeping your elderly loved one up at night, as well. If your elderly loved one is anxious or depressed, their mind might be racing at night. This could be keeping them up. If it keeps bothering them, you or the senior care providers can encourage them to see a therapist and/or their doctor.

Conclusion

These are some of the health conditions that might be contributing to your elderly loved one’s sleep issues. Once you get to the bottom of their sleep issues, you can help make a plan to get your elderly loved one back into a good sleep schedule.

Sources
https://pubmed.ncbi.nlm.nih.gov/19201722/

If you or an aging loved one is considering senior care in Burnsville, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.