Studies lead experts to believe that continuing education can help maintain cognitive skills. Learning new things helps stimulate the brain through mental activity. What are other things you can do to help exercise your brain and help keep it young?

Daily Exercise

Daily exercise is good for all of the organs in the body. Mixing up the types of exercise is best, and you should make sure to include walks outside in nature at least one day a week.

One thing that can age the body is excessive stress. Time spent in nature helps lower the stress hormones, which helps fight inflammation within the cells. Get outside, enjoy the sun, and listen to the birds sing as you stretch your legs and breath fresh air.

A Healthy Diet

Skip foods with added sugar, high sodium, and saturated fat. Instead, choose meals and snacks that incorporate a balance of whole grains, lean proteins, dairy, vegetables, fruits, and legumes. Seafood, especially fatty fish that are high in omega-3 fatty acids, is vital.

Social Activity

Social activities are essential as you age. Friendships help you avoid depression and loneliness. Volunteering enables you to feel needed and important to others. Social activity exercises the brain, enhances mood, and strengthens your ties to the community.

Games and Puzzles

Puzzles like jigsaws, logic problems, and crosswords help keep the mind sharp. You can also play games to help exercise the brain. Look for games that require thought and logic, such as Scrabble, Cribbage, or Chess.

Annual Check-ups

Make sure your parents see their doctor every year. They want to have chronic health conditions like high blood pressure and diabetes diagnosed and treated. It’s not something they should ignore. They also want to make sure they’re vaccinated against the flu, pneumonia, shingles, tetanus/whooping cough, and COVID-19.

Even if your parents have done all of these things, age-related memory loss and dementia are risks that come with getting older. If you suspect your mom or dad is in the early stages of Alzheimer’s or another type of dementia, talk to a doctor.

It’s best to diagnose dementia early and start preparing for future needs. At some point, senior care aides will become a big help to your parents and the rest of the family. From support with housework to companionship services, senior care is essential.

Family caregivers need breaks from time to time, and your parents will need plenty of support when their abilities change. Call a senior care agency to make arrangements sooner rather than later.

If you or an aging loved one is considering senior care in Edina, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

Senior care is an excellent resource to allow your senior to maintain their independence at home while ensuring they have the additional assistance to make their lives easier. If your senior has made the decision to age at home but they need a little extra help around the house or with their daily activities, then senior care will have everything they need.

  • Personal Hygiene Assistance: With age comes mobility issues which could cause your senior to have trouble with bathing or grooming. Senior care offers that peace of mind by providing trained aids to assist in these areas and ensure your senior is receiving the proper hygiene they need to remain healthy.
  • Help with Everyday Chores: Mobility issues don’t just make personal hygiene difficult, it can also limit the amount of chores your senior is able to take care of on their own. By providing your senior with a housekeeper, they will have the additional assistance they need in order to ensure their home is kept in optimum condition and is running smoothly.
  • Meal Preparation: Lack of mobility, decrease in grip, and shaking hands can make meal preparation very difficult and extremely stressful for your senior. By providing your senior with an aid in home, they are able to still enjoy preparing their meals while having someone around to assist with tasks that may be otherwise too difficult for your senior to perform on their own.
  • Financial and Health Management: Not only does aging come with mobility issues but it also comes with memory loss. If your senior is experiencing difficulty remembering to pay their bills on time or take their medicine, there are senior care options that can assist with this. Social workers, home health nurses, and financial advisors are at the ready to assist your senior with making smart and appropriate financial decisions and keep them healthy by reminding them of their medications or doctor’s appointments.

Senior care is an amazing way for your senior to reside within the comfort of their own home while being able to take advantage of all of the different programs set in place to make life a little easier for them. If your senior is wanting to age at home but you worry they may need assistance, discussing the possible utilization of certain senior care resources might be a good idea to lend some peace of mind to not only you but to your senior as well.

If you or an aging loved one is considering senior care in Edina, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.