Tag: Senior Health

Many seniors develop chronic health conditions as they age. And managing those chronic conditions can mean that seniors have to pay a lot of attention to their lifestyle as well as their medical care. Aging seniors who are living at home may need to make some adjustments to their surroundings and lifestyles in order to stay as healthy as they can. Some of the things that seniors aging in place can do to manage chronic illnesses at home are:

Rely on Senior Home Care

Seniors who have a chronic illness may find that keeping up with household chores is just too difficult for them. If they manage to get themselves dressed and take care of the activities of daily living they might not have any energy left to do things like go grocery shopping, sweep the floor, or do a load of laundry. Senior home care picks up the slacks and takes care of the chores and activities that seniors who are battling chronic illness can’t do. Medication management, picking up refills, arranging appointments, and many other tasks can all be done by a home care provider for seniors.

Focus On A Healthy Diet

Diet is an essential component of health, especially for seniors that have chronic health problems. Eating a diet that reduces inflammation, provides enough nutrition, and doesn’t taste terrible is harder than it seems. But with senior home care seniors have help with choosing new recipes to try, cooking, shopping, and cleaning up after meals. Seniors living at home will be better able to focus on a plant based diet with some lean proteins that will help them stay pain free and healthy when they have a care provider.

Get More Exercise

Exercise is the key to longevity and there is a lot of evidence that it can help reduce chronic inflammation and pain. Exercise doesn’t have to be strenuous to be effective either. Just walking for 20-30 minutes a day can be enough to radically change a senior’s life. When seniors have senior home care they can take the time to focus on their health and find new ways to incorporate exercise into their daily routine. The more exercise seniors get the healthier they will be. When seniors don’t have to worry about chores and other responsibilities they can join a yoga class, try some strength training, or experiment with other types of exercise that they might enjoy.

Get More Sleep

Sleep is just as important for good health as diet and exercise and many seniors don’t get enough of it. Seniors that have home care can relax at night knowing they have all the help they need. They also will have help showering and getting ready for bed if they need it. And that extra sleep can help them fight their chronic illnesses and live with less pain and inflammation.

Reference
https://www.webmd.com/healthy-aging/health-issues-in-older-adults

If you or an aging loved one is considering senior home care in Eden Prairie, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.

SAD, or Seasonal Affective Disorder, can be very hard on seniors. Long dark days without a lot of sunlight in the winter can leave seniors vulnerable to developing Seasonal Affective Disorder. But 24-hour home care can help those who are struggling with SAD.

Because one of the contributing factors to developing SAD is the lack of sunlight seniors who feel anxious or vulnerable at night can benefits from having 24-hour home care. When they have 24-hour home care, seniors have company around the clock so they don’t feel alone, scared, or anxious when night falls the way they might feel if they were alone.

Some of the other benefits of 24-hour home care for seniors include:

Medical Monitoring

Seniors who use medical equipment often get anxious at night about their equipment working correctly and that can impact the quality and length of their sleep. With overnight care, seniors can sleep better knowing that someone will always be there to help them if they need it or if their equipment malfunctions. The security of knowing that someone is there in the middle of the night can dramatically improve senior’s mental health.

Helping Seniors Get Safely In And Out Of Bed

One of the most dangerous things that seniors can do is try to get out of bed in the middle of the night to go to the bathroom or get a drink and get back in bed safely. Often when seniors fall at home it’s trying to get themselves out of bed in the middle of the night. With home care, your senior parent will have help all through the night to make sure that they can get to the bathroom safely even though they are half asleep.

Meals Anytime

Seniors may not always want to eat at usual times. That’s part of the reason why seniors often don’t get enough to eat. With 24-hour home care there will be someone with your senior loved one around the clock who make them a meal or a snack at any time of the day or night. Your senior parent will be able to get snacks or meals when they want to eat which will encourage them to eat more.

Company During Long Winter Nights

When the weather is bad and the sun goes down early the winter evenings can be very long for seniors who are alone. Those long winter evenings and nights can make seniors depressed or increase their anxiety. With the help of elder care around the clock, your senior loved one won’t be alone during those winter evenings. They will have a companion that they can watch TV with, play games with, eat meals with, and read books with. Those winter evenings could turn into fun evenings instead of sad evenings when your senior parent has someone there with them around the clock.

If you or an aging loved one is considering 24-hour home care in Eden Prairie, MN, and the surrounding areas, please contact the friendly staff at CareBuilders at Home Minnesota. Call today 612-260-2273.